Alex Golding has been teaching yoga for over 7 years and is a dedicated and committed teacher. Her approach focuses on the underlying sensations as we move. She qualified in the CU Fitter Award in Applied Delivery of Cancer Exercise in February 2018 and has since created the Gentle Chair Yoga and Stablising and Revitalising courses for those with cancer, depending on the stage of their journey.
Alex's course is simple to follow and focuses on the breath, fluid movements, opening the joints, and energy releasing techniques to help with the emotional side effects.
Her classes aim to combat tiredness, build resilience pre- and post treatment and increase feelings of wellbeing.