Cancer Research UK reports that exercise could prevent 3,400 cases of cancer each year and that exercise is helpful for people with cancer.

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The Clinical Oncology Society of Australia recommends that exercise is embedded as part of standard practice in cancer care.

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Physical activity helps to enhance wellbeing; it can increase self-esteem, reduce stress and anxiety, and play a role in preventing mental health problems and improve the quality of life of those experiencing it.

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Department of Health guidelines recommend all adults take at least 150 minutes of moderate activity each week.

And finally… research into Cancer Survivors’ experiences of a tailored exercise programme – CU Fitter.