The UK's First Cancer Specific Gym & Fitness Classes
CU Women Stronger
Pilates with Lisa
CU Men Stronger
(With Dwayne - Laburnum Centre)
(With Dwayne - Laburnum Centre)
(Littlehampton United Church)
All classes are available on Zoom with space in the gym for 4 members
(or 5 if two are from the same household)
Arrange a consultation
Call us on 01903 779 880
to find out more and arrange
an initial consultation.
Attend an initial consultation with a CUFitter exercise specialist.
Sign up for group or one-to-one exercise classes which are tailored specifically to you.
Your specific fitness and
support plan will help improve
your fitness which helps the prevention of recurrence.
At the point of diagnosis, we offer an initial free consultation and assessment, with one of our CUFitter Exercise Specialists, to identify which support and exercise interventions are best suited to aid your cancer journey.
Our CUFitter exercise specialists not only understand what you need to support your physical health and fitness, they also understand what it takes to deal with the emotional effect of cancer.
Due to the COVID-19 all of our CUFitter classes
are currently taking place via zoom.
Click on the class to find out more details.
This class is designed to help you understand goal setting and tracking personal fitness. This is open to women who would like a structured pathway through their rehabilitation process.
It focuses on strength, aerobic fitness, balance and flexibility.
Designed to tackle the most frequently reported side effects of chemo and radiotherapy, these sessions focus on dealing with fatigue and stimulating a positive outlook.
These sessions are suitable for any cancer type and those who may never have exercised.
The CUFitter version of this gentle exercise classic, focusing in particular on strengthening the core muscles.
As the name suggests "stronger" is a step up from the other CUFitter classes and is designed for those who are fitter or on the final stages of their cancer recovery journey. There are separate classes for men and women.
Fit & Bust
Designed for those undergoing treatment for breast cancer or in recovery, this upbeat fun class concentrates on increasing bone density, improving muscular strength, stamina and improving mental wellbeing.
Designed for men with prostate cancer, this class improves the fitness, bone density, muscle tone and core strength of men struggling with the effects of prostate cancer.
It is also suitable for men with many other cancer types.
Yoga is an ancient form of exercise that focuses on increasing strength, flexibility, balance, mobility, and breathing to boost physical and mental wellbeing and may help with depression and stress.
Explore The Core
An exercise class designed to focus on strengthening the core and pelvic floor using a variety of small gym equipment.
Suitable for both men and women it helps improve core muscle strength, tone and balance.
This chair based exercise class aims at increasing flexibility, improving
strength, reducing pain and
OutCycleCancer gives members an opportunity to get fit whilst exploring the wonderful surroundings of West Sussex.
All levels of experience welcomed.
Try Walking Football!
Playing socially at a slower pace thus reducing the threat of pain, discomfort and injury, this now very popular style of football allows those who have loved the sport to play safely. It also introduces the sport to people who have never considered playing it before.
A free to join in social outing for all Cancer United members and is about going at your own pace whether that's power walking, jogging or even running.
Nordic Walking benefits everyone whatever their fitness level. Using 90% of your muscles burns 46% more calories than normal walking whilst creating an opportunity for social interaction.
CUFitterXtra is an initial 12-week online fitness programme for people affected by cancer. Each week you will recieve a new fitness video to exercise along to in your own time.
Get in touch
We look forward to hearing from you.
Want to find out more?
Email: Phone: 01903 779880