The UK's First Cancer Specific Gym & Fitness Classes

Cancer United, Cancer Support, Cancer Fitness, Cancer Exercise, Cancer West Sussex, CUFitterXtra, CUFitter Xtra, Fitness Classes, Charity, Cancer Charity, UK Cancer Charity Cancer United
CUFitter Gym Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
ProsKick
9.30-10.30am
Chemosize
9.30-10.30am
CU Women Stronger
9-10am
Pilates with Lisa
9-10am
ProsKick
9.30-10.30am
Chemosize
11am-12pm
CU Men Stronger
10.15-11.15am
Explore The Core
10.15-11.15am
Chemosize
10.45am-11.45am
CUSeated
14.30-15.30pm
Chemosize
11.30am-12.30pm
Chemosize
11.30am-12.30pm
Move Ahead
10.45-11.45am
OutCycleCancer
13.00-14.30pm
Yoga
15.45-16.45pm

Arrange a consultation

Call us on 01903 779 880 

to find out more and arrange

an initial consultation.

Initial consultation

Attend an initial consultation with a CUFitter exercise specialist.

Sign Up

Sign up for group or one-to-one exercise classes which are tailored specifically to you.

Your Programme

Your specific fitness and

support plan will help improve 

your fitness which helps the prevention of recurrence.

At the point of diagnosis, we offer an initial free consultation and assessment, with one of our CUFitter Exercise Specialists, to identify which support and exercise interventions are best suited to aid your cancer journey.

Our CUFitter exercise specialists not only understand what you need to support your physical health and fitness, they also understand what it takes to deal with the emotional effect of cancer.

Due to the COVID-19 all of our CUFitter classes

are currently taking place via zoom. 

CUFitter® Classes

Click on the class to find out more details.

Move Ahead

This class is designed to help you understand goal setting and tracking personal fitness. This is open to women who would like a structured pathway through their rehabilitation process.

It focuses on strength, aerobic fitness, balance and flexibility.

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Chemosize

Designed to tackle the most frequently reported side effects of chemo and radiotherapy, these sessions focus on dealing with fatigue and stimulating a positive outlook.

 

These sessions are suitable for any cancer type and those who may never have exercised.

CUCanPilates

The CUFitter version of this gentle exercise classic, focusing in particular on strengthening the core muscles.

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CUStronger

As the name suggests "stronger" is a step up from the other CUFitter classes and is designed for those who are fitter or on the final stages of their cancer recovery journey. There are separate classes for men and women.

Fit & Bust

Designed for those undergoing treatment for breast cancer or in recovery, this upbeat fun class concentrates on increasing bone density, improving muscular strength, stamina and improving mental wellbeing.

ProsKick

Designed for men with prostate cancer, this class improves the fitness, bone density, muscle tone and core strength of men struggling with the effects of prostate cancer.

 

It is also suitable for men with many other cancer types.

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CUCanYoga

Yoga is an ancient form of exercise that focuses on increasing strength, flexibility, balance, mobility, and breathing to boost physical and mental wellbeing and may help with depression and stress.

Explore The Core

An exercise class designed to focus on strengthening the core and pelvic floor using a variety of small gym equipment.

 

Suitable for both men and women it helps improve core muscle strength, tone and balance.

CUSeated

This chair based exercise class aims at increasing flexibility, improving 

strength, reducing pain and

relieving stress.

OutCycleCancer

OutCycleCancer gives members an opportunity to get fit whilst exploring the wonderful surroundings of West Sussex.

All levels of experience welcomed.

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OutKickCancer

Try Walking Football! 

Playing socially at a slower pace thus reducing the threat of pain, discomfort and injury, this now very popular style of football allows those who have loved the sport to play safely. It also introduces the sport to people who have never considered playing it before.

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OutStrideCancer

A free to join in social outing for all Cancer United members and is about going at your own pace whether that's power walking, jogging or even running.

Nordic Walking

Nordic Walking benefits everyone whatever their fitness level. Using 90% of your muscles burns 46% more calories than normal walking whilst creating an opportunity for social interaction.

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CUFitterXtra

CUFitterXtra is an initial 12-week online fitness programme for people affected by cancer. Each week you will recieve a new fitness video to exercise along to in your own time.

MEMBERS LOG IN

If you are already registered you can book a class directly online by clicking here

Get in touch

We look forward to hearing from you.

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Want to find out more?

Email:  office@cancerunited.org.uk   Phone: 01903 779880

Cancer United, Cancer Support, Cancer Fitness, Cancer Exercise, Cancer West Sussex, CUFitterXtra, CUFitter Xtra, Fitness Classes, Charity, Cancer Charity, UK Cancer Charity Cancer United

Useful Links

Phone: 01903 779 880

Cancer United is a support charity for local people whose

lives have been affected by a cancer diagnosis.

Cancer United 2021 | Charity Number 1155747

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