CUFitter® Class - Nordic Walking
Using the Nordic Walking poles with proper technique improves your posture by putting less impact on your joints as you walk. You also use 90% of your muscles which burns off an average of 46% more calories then just normal walking while enjoying the countryside.
Who is it suitable for?
Everyone who enjoys walking outdoors. Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable!
Locations will change so please check with the office on 01903 779880, before departing.